Life doesn’t stop—emails, deadlines, errands, expectations. But you can.

Half Hour Haven is your midweek reset, a weekly 30-minute virtual meditation designed to help you unplug from the noise and reconnect with yourself.

In just half an hour Michelle and Angie will guide you through a gentle, grounding meditation that leaves you more present, more focused, and a little lighter than when you came.

No pressure. No “doing it right.”

Just a real pause, right where you are.

It’s a midweek pause you can actually take.

Michelle Hirschman, LCSW, is a psychotherapist, life coach, mom of 3 boys and founder of Hirschman Clinical Services, blending over 20 years of experience in mental health and addiction with holistic, action-oriented care. Her work spans international treatment programs, advocacy, and the creation of innovative healing spaces like the Nurturing Networking events, Creative Healing Assessments and Soulful Strides—a mindfulness-based walking initiative. Michelle’s approach integrates clinical insight with ritual, nature, and community to help individuals reconnect with themselves and create meaningful, lasting change.

Angie Fisher creates simple, meaningful experiences that help you slow down, reconnect with yourself, and bring calm into everyday life. Drawing on energy-based body therapy, seasonal rhythms, and creative practices, she guides people in releasing the noise of daily life and returning to themselves.

Angie’s work weaves together grounded presence and approachable rituals that support the whole self—body, mind, and energy—making healing feel human, accessible, and lasting.

Your week will keep moving—

Make sure you’re moving with it: clear, grounded, and true to yourself.