Spring Clean Your Energy: Release Heaviness and Refresh Your Spirit
Spring is here, and you might already feel the change in the air. The days stretch longer, the sun feels a little warmer, and something inside you starts whispering, “It’s time for a change.” Just like we declutter our homes and swap out winter sweaters for lighter layers, spring is the perfect time to clear out stagnant energy—physically, mentally, and emotionally.
What if you could reset your energy with the same natural rhythms that nature follows?
Let’s dig deeper and go wider than the usual spring clean your mindset and spring your space – let’s dive into foods, herbs and crystals sprinkled with rituals and routine change-ups that can help you step into this new season lighter, focused and ready for growth.
1. Align with Spring’s Natural Detox Energy
Spring is your body’s natural reset season. According to Medical Medium and traditional herbal medicine, the liver is the star of spring—it’s busy flushing out what your body stored up over winter. Support it, and you’ll feel lighter, more energized, and clearer in your decision-making.
Spring Detox Foods for Energy Cleansing
Lemon & Citrus – Helps flush toxins and stimulate digestion
Dandelion Greens & Arugula – Bitter greens are liver superfoods
Beets & Radishes – Support blood cleansing and liver function
Cucumber & Celery – Hydrating and help remove stagnant energy
Turmeric & Ginger – Anti-inflammatory and great for digestion
Try This: Start your morning with lemon water or a simple green juice of juiced celery. Think of it as an internal spring cleaning
2. Herbal Teas for Energy Cleansing & Renewal
What you drink matters just as much as what you eat. Spring is the perfect time to swap out heavier teas for light cleansing ones.
Spring Teas to Support Energy Flow & Detoxing
Dandelion Root Tea – Liver-supportive, great for detoxing stagnant energy
Nettle Tea – Full of minerals, helps move sluggish energy
Peppermint & Lemon Balm – Uplifting, perfect for clearing mental fog
Ginger & Turmeric Tea – Supports digestion and releases stored tension
Try This: Brew dandelion root & nettle tea in the morning and peppermint & lemon balm tea in the afternoon. Let your tea be a moment of stillness—an energy-clearing ritual in itself.
3. Clear Your Space, Clear Your Energy
Your surroundings hold energy—and stagnant spaces = stagnant energy.
Try these simple ways to refresh your space and body at the same time:
Smudge with Intention – Burn sage or palo santo to clear heavy energy (or use a cleansing essential oil spray).
Open Your Windows – Literally let fresh air in.
Declutter One Small Space – Instead of a full home overhaul, just clear one area where you spend a lot of time. Just this small action can make a big shift.
Use Citrine or Clear Quartz – Place in your workspace or home to invite fresh, high-vibe energy.
Want to go deeper? Check out this guide on creating an energy-cleansing daily ritual.
4. Cut Energetic Cords & Release What’s Weighing You Down
Spring isn’t just about cleaning up your space—it’s about letting go of emotional and energetic heaviness too.
If something has felt difficult lately it may be time to release it—a relationship, an old belief, or even a past version of yourself.
Try This Cord-Cutting Ritual:
Sit in a quiet space with a piece of black tourmaline (for protection) or selenite (for cleansing).
Take a few deep breaths and visualize what’s weighing you down.
Imagine a cord connecting you to it. Your cord can look any way you imagine it.
Envision yourself cutting or untying that cord with love, not resistance.
Take a deep breath in… and as you exhale, let it go.
Repeat as needed, and trust that the space you’re creating is making room for something better.
5. Set New Intentions with a Spring Manifestation Ritual
Once you’ve cleared the stagnant and uneasiness, it’s time to invite in all the new goodness!
Write it Down: What do you want to experience, feel, or create this season?
Create a Spring Altar: Add fresh flowers, a candle, and a crystal like rose quartz or citrine.
Make a Simple Manifestation Tea: Stir honey into peppermint or lemon balm tea while setting an intention.
A Simple Spring Mantra: I release what no longer supports me and open myself to new opportunities, clarity, and joy.
Embrace the Lightness of Renewal
Spring invites us to feel lighter—to shake off what’s been holding you back and make space for growth, movement, and new beginnings.
Your turn-what are you releasing this spring?
And if you want more tips on energy healing, spring rituals, and cleansing practices, come hang out on Instagram!